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In today’s episode, we discuss the empowerment that comes with harnessing self-love and self-care.
– We dispel the modern misconception of what the phrases ‘self-love’ and ‘self-care’ mean.
– Why as holistic health practitioners, self-love is a central aspect in healing.
– In Ayurveda, disease is often caused by a lack of love, including a lack of caring for oneself and one’s physical body.
– We discuss the overarching elements of self-love, including self-respect, self-acceptance, self-awareness, self-trust, self-compassion, and self-mastery.
– Why we believe that self-love is a journey; and a lifetime journey at that.
– Why self-love can be ugly and uncomfortable, and how we can embrace this.
– How self-love and spirituality go hand in hand.
– How to cultivate a relationship with ourselves.
– Why self-love is not selfish.
– How we have learnt to cultivate self-love.
Resources
The Life-Changing Magic of Not Giving a F**K by Sarah Knight
Cultivating Intuition Gut feeling, instinct, a sixth sense, an inner knowing... whatever you prefer to label it, we all have an innate form of...
Krista Sanderson is a Vedic meditation teacher passionate about supporting others through the gift of this technique after it profoundly impacted her own life....
Dr. Saida Désilets, Ph.D, is an international advocate for conscious, integrated sexuality through the understanding of our Erotic Genius. Saida is the world-leading authority...
