Hosted By
In today’s episode, we discuss the empowerment that comes with harnessing self-love and self-care.
– We dispel the modern misconception of what the phrases ‘self-love’ and ‘self-care’ mean.
– Why as holistic health practitioners, self-love is a central aspect in healing.
– In Ayurveda, disease is often caused by a lack of love, including a lack of caring for oneself and one’s physical body.
– We discuss the overarching elements of self-love, including self-respect, self-acceptance, self-awareness, self-trust, self-compassion, and self-mastery.
– Why we believe that self-love is a journey; and a lifetime journey at that.
– Why self-love can be ugly and uncomfortable, and how we can embrace this.
– How self-love and spirituality go hand in hand.
– How to cultivate a relationship with ourselves.
– Why self-love is not selfish.
– How we have learnt to cultivate self-love.
Resources
The Life-Changing Magic of Not Giving a F**K by Sarah Knight
Unlocking the Secret Language of Your Body In this episode, we are joined by Inna Segal to discuss unlocking the secret language of our...
Growing up in the mountains in Utah instilled Mariah K Lyons with a deep understanding of the human body’s intimate relationship with the Earth....
Witches’ Sabbatical Our Heartfelt Reflections and Future Visions Welcome, fellow witches, to a special update episode... Join us as we both chat candidly about...
